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Nutrition & Health Journal

A collection of daily nutrition and health articles.

Food preservation

The secret to preserving fresh vegetables for a long time

Vegetables often quickly broken. But if you know how, you can still keep this food fresh for a long time.

Food Processing

Recipes boiled chicken, fried fish

Adding cow's milk to frozen fish when cooking, not taking the chicken out immediately after turning off the stove... are very useful tips for you in the kitchen.

Food preservation

How to store fresh food in the fridge

Whether purchased eggs need to be stored in the refrigerator, meat, shrimp and fish should be stored in the same compartment... are things not everyone knows.

Food preservation

Use the refrigerator, how to not poisoned?

Food safety experts at Penn State University, will tell us the shelf life of popular foods when they are stored.

Food Processing

Eating sprouted potatoes is easy to be poisoned

Potato tubers that have sprouted contain a large amount of toxins, people who eat them are susceptible to poisoning.

Food selection

How to choose safe dried bamboo shoots

Dried bamboo shoots are often used during Tet. To help people have safe meals, the Food Safety Authority (Ministry of Health) has just issued some guidelines when buying this product.

Food preservation

8 simple tips to prolong the life of food

Save money on food with these 8 simple preservation tips:

Food preservation

How to store and choose delicious yogurt

It is best to use yogurt within 1-2 weeks of purchase. Store leftovers with a tight-fitting lid in the refrigerator to keep milk.

Food Processing

Be careful when heating food

Reheating fish should only take 4-5 minutes. Meat or seafood can be reheated with a little vinegar or spices such as wine, ginger... will be more delicious.

Food Processing

How to steam delicious fish

Cooking fish by steaming is the most effective way to retain many of the nutrients found in fish, which is very beneficial for health.

Food preservation

Tips to keep fish fresh for a long time without a refrigerator

If unfortunately today your family refrigerator malfunctions or loses power, how should you preserve fish? It's very easy, with these tips on how to store fish without the refrigerator below, your troubles will be solved quickly.

Food Processing

How to fry crispy fish without sticking to the pan

Fish must be fresh, drained after being washed, covered with a lid when frying... are simple secrets to having crispy fried fish.